These are some tips to eat well and take care of the body during the end of the year celebrations.
The end of the year celebrations arrive, and after so many months of confinement it is understandable that one wants to take revenge and celebrate accordingly, with the risk of sinning by excess keto essentials. In addition, these last months of isolation, stress and confinement have not collaborated to make good food choices. The arrival of summer is a good opportunity to regain the proper weight, feel better and lead a healthy lifestyle. It is an ideal time to take advantage of and focus on the learning that the quarantine left behind: concentrating on affections and a more active life, outdoors, in addition to choosing what you eat consciously. That is why Cucinare shares some tips, some based on the keto diet, or ketogenic diet, which many consider the boom of the season in terms of healthy weight and good life: #1. Simplify meals: choose well in a simple way. The simpler, the better. Filling the plate with protein and vegetables is the best option. #2. Healthy but tasty: there are many options full of flavor and low in carbohydrates that allow you to ensure a delicious plate of food and not depend on less healthy options. You can, for example, enjoy a dessert with chocolate, cream or strawberries, but in a healthier version by making sure to prepare it with dark chocolate and sweetener. #3. Plan: think about what you will want to choose to eat during the entire event. It is a day where there are desserts and snacks everywhere, so it is ideal to make sure you bring options that give satisfaction, not only at the moment but later, realizing that these choices make you feel good both physically and emotionally. #4. Do not arrive hungry: Make sure you have eaten during the day so that you do not want to snack while waiting. #5. Focus on activities other than eating: Think of games and activities that do not focus on sitting down to eat. It's a part of the celebration, but it doesn't have to be the focus. #6. Ignore the comments: Many people might say that “this is not the time to be taking care of yourself”. The reality is that taking care of yourself is a daily act and there is no need to “take a vacation” on something that nourishes and does well. Excesses are not a sign of something positive nor should they be taken as such. Overeating makes you feel bad physically and emotionally, often immediately and often later. There are more and better options, always. #7. Avoid snacking: serve yourself, sit down, eat, and avoiding serving yourself again. Do not "eat little" and then eat more.
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