They say that the ketogenic diet is one of the most effective when it comes to losing weight. How true it is and what care should you have? The first to put the benefits of eliminating carbohydrates from the diet under scientific scrutiny was the American Robert Atkins. His method for losing fat - the Atkins diet - has evolved over the years and many claim that the much-hyped Keto Diet is nothing more than a slightly stricter version of the one created by this cardiologist in the 1990s. What is the keto diet? It is a food plan that seeks to reduce the consumption of carbohydrates, and gives priority to proteins and fats keto supplements. By completely eliminating carbohydrates, the body enters a metabolic state called ketosis. This means that your body is forced to produce chemicals (known as ketone bodies), which are formed from body fat. Bottom line: your body has no choice but to use the extra fat as its main source of energy to keep you going. What can you eat and what should you avoid? Basically, people who decide to go on this diet should completely eliminate all carbohydrates. So, just as you hear it: that means leaving behind dairy products, oatmeal, cookies, breads, cakes, legumes (lentils, chickpeas, beans), most fruits and vegetables. You may be wondering, then, what foods are allowed in the pantry. All proteins and fats. Eggs, beef, chicken, pork, fish, seeds of all kinds (chia, hemp, flaxseed, pumpkin), peanuts and nuts (pistachios, almonds, cashews) and other sources of fat, such as olive oils and coconut, avocado, lemon and kale. It serves? The quick answer is yes. It serves to lose weight effectively in a relatively short period. However, as Dr. Kathy McManus, a professor at Harvard and director of the Department of Nutrition at Brigham Hospital, has stated publicly, the question is not whether or not it works, but rather how sustainable it really is over time. The ketogenic diet can generate a rebound effect once the person returns to a regular diet and even, says Jeremy Furtado, also a Harvard professor and scientist from the Department of Nutrition at said university, it can also raise blood cholesterol, especially if the consumption of red meat and saturated fats is drastically increased. When it comes to losing weight healthily, it is always best to eat a balanced diet, which includes all the macronutrient groups, with the guidance of a health professional. Piles with contraindications This diet is not recommended for those with diseases such as:
Eye Do not forget that any diet you follow must be endorsed by a nutritionist and/or your GP so that the evolution of said eating plan can be properly controlled.
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